10 Ways To De-Stress

10 Ways To De-Stress
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Written by Harveer Singh

Life can be quite stressful and I think it is universally known that 2016 was one hell of a year no matter how you look at it. If you do not reduce your anxiety and stress, it can take its toll on your body and mind. Professionals of all fields feel it. Stress is a killer.

It is important to find ways to relax and clear your mind. So in this blog post, I am going to go over some of the tactics I use to de-stress.

Try to keep an open mind, as some of these suggestions may seem silly at first, that is until you actually need them.

 

Alleviate

  1. Work Up a Sweat: Go on long walks, to the gym, ride your bike, do an at-home workout (YouTube has good workout videos), do some stretches. The idea is to sweat out the stress.
  2. Meditation & Breathing: Breath slow and deep, close your eyes, and clear your mind.

How-To: During deep breathing exercises, close your eyes focus on your breath. Breathe in deep through your nose for 3 seconds, hold it for 2-3 seconds and exhale through your mouth slowly and repeat for a full minute. Do this whenever you can, but at least once a day.

There are some apps that go through different breathing exercises. I use the app breathe (clever name) on my iPhone.

  1. Massages: When you are stressed you sometimes tense your muscles and get stiff. This discomfort is going to work against you and stress you out more. You can also get at-home massages with the app Soothe: With the following code, you will receive $30 off your first massage: MHKON
  2. Think Positive: Stop being so negative. The more you think of negative things the more you will experience them. Even when you are feeling the worst, you have to try to think of the positive aspects of your life. Focus on what you are grateful for and picture yourself achieving your goals. Think positive and good things will start happening to you.

Distract

  1. Read a Book/Watch a Movie: Sometimes diving into a new world can get your mind off a stressful situation.
    1. Reading: Read something relevant to your business or something different altogether. Go with what you think will relax you most at the time. For good business book recommendations, check out my blog post Essential Business Reads.
    2. Audio (Audible & Podcasts): Listening to someone else’s voice can help calm you down. As far as podcasts go, there are so many different genres out there. Some of which relate to business, mystery, horror, movies, reviews, etc. My favourite non-business related podcast is the first season of Serial. The best motivational podcast I have heard is School of Greatness.
  2. Make Yourself Feel Closest To Home: Studies have shown that at times of great stress, one feels most safe when closest to “home.” Do things that relate to your youth. Things you liked to do when you were a child. Maybe go back and watch a childhood movie, play with Legos, do a puzzle, build a blanket fort, etc.
  3. Go on a weekend trip: Sometimes you just need to get away from it all. Look at local trips within a few hours driving distance. Book a hotel and just get away from it all.

Hotel Tonight: I use this app a lot. It allows you to book hotels up to a week in advance for pretty cheap! With this code, you will receive $25 off your first booking: HSINGH117

Blade: Go to the Hamptons in a helicopter. If you are a high roller/big baller, you can receive $100 off your first flight with this code: HarveerS71

Lyft & Uber: If you live under a rock and haven’t used lyft or uber before, you can use this code to get $10 off your first ride with Lyft: HARV3 and this code to get $15 off your first ride with Uberharveers7ue

  1. Cleaning & Organising: Sometimes focusing on tedious activities like cleaning and organising can help to distract you. Not to mention that a clean and organised environment can be relaxing.

Take Action

  1. Make Lists & Plan: Make lists. Today’s To Do list, This Week’s To Do List, This Month’s goals. Planning things out can seriously reduce stress. Procrastination is the killer and makes things SO MUCH worse when you are stressed and anxious. The only way to feel better at this point is to plan things out. It will make a complex situation seem simple.
  2. Get to Work: If you are procrastinating, it may just be helpful to get to work. If it is a lot of work that you need to get done that is stressing you out, pushing it off will only make it worse.

 

Alright, let’s enter 2017 relaxed and ready to rumble!

 

Mentioned Apps & Promotional Codes:

Audible: Look up their current promotions. They usually give the first month free.

Blade: Receive $100 off your first flight: HarveerS71

Breathe: This free app will help you meditate and focus on your breathing.

Hotel Tonight: Receive $25 off your first booking: HSINGH117

Lyft: Get $10 off your first ride: HARV3

Soothe: Receive $30 off your first massage: MHKON

Uber: Get $15 off your first ride: harveers7ue

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How to Calculate Your Net Worth

How to Calculate Your Net Worth
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What am I worth!? No, I am not talking philosophically, I am talking mathematically. I figured this would be an interesting post because it is so easy to calculate and it is always good to know how you are doing financially.

An individual’s Net Worth is their current economic position. Basically all of the assets you own minus all of the liabilities on your head. Sounds simple enough right? Let’s jump right in. I’ll make it even simpler by giving you an example with MADE UP numbers.

 

screen-shot-2016-12-13-at-1-13-41-pmNote: This is just an example. There may be other line items that I am missing. The idea is to have your assets subtracted by your liabilities.

 

Notice that I did not add Salary. This is because your Net Worth calculates what you already/currently have and not what you may have in the future.

If after calculating you end up with a negative number, don’t worry, it doesn’t mean you are worthless (you guys are all invaluable to me)! This usually means you may be young with a significant amount of student loans or perhaps you have a lot of credit card (or other forms of) debt. Over time, as you pay them down your net worth will increase.

You can usually find Net Worth calculators online where you can just fill in the blanks with your numbers.

Hope you enjoyed this post. Until next time…

Sign up for our E-mail list

You’ll get our newsletter containing additional information about how to better your Startup business in areas like Managment, Marketing, Finance, Funding, Time-Management, Leadership and more. We are here to help!

Thank you for taking the time to read this post. If you enjoyed what you read, please also follow us on our social media accounts: